Kids Classes

Kids Judo

Judo enhances children's physical, social, and mental development. Each class will not only help develop your child's muscles, particularly their core strength, but also cardio, agility, coordination, balance, and flexibility.

The American College of Sports Medicine named judo the safest contact sport for kids younger than 13. Evaluations of sport injuries in children and adolescents show that many other sports such as gymnastics, tennis, and other fighting sports have a higher injury rate than judo. For example, basketball records twice as many injuries and soccer records three times as many injuries as judo.

Kid’s Judo: Ages 5-12

Ages 5-12 learn how to fall, throw and pin as they improve their physical fitness and confidence. Kids who attend regularly quickly begin to show their true grit and perseverance.

Tuesday and Thursday: 5:30p - 6:30p

Kid’s Judo: Ages 3-4

Our three and four-year old class focuses on basic coordination and strength while learning how to play well with others and take turns, and of course falls, simple throws and pins.

Is on hold till a bit longer

Why Judo

Safety

•Judo does not teach punching or kicking

•The American College of Sports Medicine named judo the safest contact sport for kids younger than 13.

Health

•Judo is a safe and fun physical activity.

Complements other sports

•Classes are structored so that year-round attandance is not necessay.

•The agilities, coordination,and core strength developed through judo enhances your child's performance in football, soccer, dance, gymnastics, and many other sports!

•Learning judo's take downs and hold downs are natural complement to wrestling

Kids Grappling

Grappling enhances children's physical, social, and mental development. Each class will not only help develop your child's muscles, particularly their core strength, but also cardio, agility, coordination, balance, and flexibility. It is a lot like Judo. the differences are no gi (uniform). Goals, rules, and strategies are more similar to no gi bjj but we will focus on position as opposed to submission.

Kid’s Grappling : Ages 5-12

Ages 5-12 learn how to fall, throw and pin as they improve their physical fitness and confidence. Kids who attend regularly quickly begin to show their true grit and perseverance.

Monday : 5:30p - 6:30p

Why Grappling

Safety

•Grappling does not teach punching or kicking

Health

•Grappling is a safe and fun physical activity.

Complements other sports

•Classes are structured so that year-round attendance is not necessary.

•The agilities, coordination, and core strength developed through judo enhances your child's performance in football, soccer, dance, gymnastics, and many other sports!

•Learning Grappling take downs and hold downs are natural complement to wrestling