Snyder Dojo belt tie
Snyder Dojo belt tie
Crab walk series
let’s keep moving with some crab walks
Bear crawls
we can all enjoy some bear crawls and 3 legged dogs
Push up time
Push-up, sit-ups, reverses sir-ups, judo push-ups, judo sit-ups.
3 judo push-up my pace
3 judo push-up my pace,
You are welcome to do it again or watch it in do it in slow motion
Wall Sits
Wall Sits, planks and more
Mat pulls
lets Do some fun fun mat pulls
Ippon Seoi Nage – One arm shoulder throw
Walk-through of Uchikomi (step in for throw without throwing) of Ippon Seoi Nage – One arm shoulder throw
O-Soto--Gari - Major outer reap
Walkthrough of an uchikomi (practice throat without throwing) for O-Soto--Gari - Major outer reap
De Ashi Hari Paper
Here is a drill to do at home to work on de ashi hari the advanced foot sweep
leg lifts
Some fun drills like leg lifts, bicycle, egg beaters
Inch worms
hallway drills
