Snyder Dojo belt tie
let’s keep moving with some crab walks
we can all enjoy some bear crawls and 3 legged dogs
Push-up, sit-ups, reverses sir-ups, judo push-ups, judo sit-ups.
3 judo push-up my pace,
You are welcome to do it again or watch it in do it in slow motion
Wall Sits, planks and more
lets Do some fun fun mat pulls
Walk-through of Uchikomi (step in for throw without throwing) of Ippon Seoi Nage – One arm shoulder throw
Walkthrough of an uchikomi (practice throat without throwing) for O-Soto--Gari - Major outer reap
Here is a drill to do at home to work on de ashi hari the advanced foot sweep
Some fun drills like leg lifts, bicycle, egg beaters
hallway drills